暑假又要过去了 这些"假期病"你熟悉吗?

发布时间: 2019-08-31 来源: 新华社 栏目: 财经新闻 点击:

原标题:暑假又要过去了,这些“假期病”你熟悉吗?暑假就这样悄悄过去了。在假期里,同学们是选择出门旅行、品尝美食?还是“宅...

原标题:暑假又要过去了,这些“假期病”你熟悉吗?

暑假就这样悄悄过去了。

在假期里,同学们是选择出门旅行、品尝美食?还是“宅”在家里看剧、休息?当心,这些“假期病”可能会找上你。

“假期病”之熬夜

不少“夜猫子”到深夜才休息,然而熬夜对身体的危害是不言而喻的。

1。 皮肤受损。熬夜会导致内分泌失调,皮肤会出现暗疮、粉刺、黄褐斑、黑斑等问题。

2。 肝脏受损。长期熬夜会造成肝功能紊乱、效率降低,最终会由于肝脏负荷过重而引发各种病变。

3。 记忆力下降。熬夜后,人在白天会出现没有精神、记忆力减退等问题。时间长了,还会导致神经衰弱、失眠等。

4。 视力下降。长时间超负荷用眼,还会使眼睛出现疼痛、干涩、发涨等问题。

“假期病”之暴饮暴食

假期使人拥有更多的时间去享用美食,很多人却“一不小心”吃多了。暴饮暴食虽然会让人产生短暂的满足感和愉悦感,但其对人体产生的危害也是巨大的。

1。 暴饮暴食会使人体内的糖分、脂肪量增多,使人体代谢紊乱,引起急性胰腺炎。

2。 会破坏身体的平衡。

3。 长此以往可能导致糖尿病,还可能增加得高血脂的概率。

“假期病”之缺乏运动

不少人假期“宅”在家,坐着吃饭、坐着看电视、躺着打游戏,每天都“黏”在椅子上,瘫在床上……这种“宅”的生活方式并不健康,长期缺乏运动,会对人的身体造成这些伤害。

1。 使组织器官机能下降,从而降低肌肉力量,引起肩酸痛、腰痛、膝关节痛等症状。

2。 使呼吸循环功能低下,即使轻微劳动也会发生心悸和呼吸困难。

3。 导致肥胖、糖尿病、心血管病、骨质疏松等疾病。

改善这些“假期病”的方法

能做到健康规律饮食,早睡早起,保持规律运动,“假期病”也会不治而愈的。

1。 在生活起居和饮食方面,首先尽量做到起居有序,让生物钟与工作时间同步。

2。 其次减轻肠胃负担,避免过油、过刺激性的食物。此外,及时恢复运动也是非常重要的。

3。 不少人经历了假期的“放纵”,运动量减少。因此可以进行活动量相对大一点的运动,比如快跑、游泳、球类等,以帮助身体消耗一些能量,恢复元气。

来源:科普中国

本文标题: 暑假又要过去了 这些"假期病"你熟悉吗?
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